Tips for beating indigestion naturally

Posted On Jan 13 2010 by

This can stop the stomach becoming too full, and prevent the production of excess stomach acid. Fatty and/or processed foods are much harder to digest.

What causes indigestion

Lack of physical activity, unhealthy lifestyle, reduced production of digestive juices, dental loss and an intake of anti-inflammatory medications can all lead to indigestion in aging adults. The term basically means ‘poor digestion’ and symptoms arise mainly because of a disturbance to the first part of the digestive process when food is broken down before being absorbed into the body.

CommentsYou can easily try these home-based natural remedies and cure the discomfort caused by indigestion and stimulate your digestive system. While these can prove to be great for your digestive process, we would suggest that you consult a doctor before completely relying on these, in case of chronic issues. Coriander seeds or dhaniya seeds are known for their antispasmodic and anti-inflammatory properties that relieve you from an upset stomach or indigestion, further stimulating your digestive process.

remedies for indigestion pain

Working backward, the right amount of HCL in the stomach will also help keep infections at bay and decrease the bloating in the stomach area….and decrease the pressure on the sphincter between the esophagus and stomach. Pepsin is most active in the conversion of proteins into micro-minerals, when the pH of the hydrochloric acid, in the stomach, is at 1.0 to 1.3.

Its anti-inflammatory properties help reduce the inflammation within your body that might have occurred due to indigestion and production of extra acid (14). It also relaxes the digestive tract muscles, thus facilitating digestion (15). Coconut oil contains saturated fats like lauric acid and capric acid, which soothe your stomach and digestive tract by neutralizing the microbes present in them (11). Also, unlike most oils, coconut oil can be easily digested and is thus one of the best options for treating indigestion.

“All of these eating habits can lead you to take in a lot of air as you’re eating, which causes gas to build up in your stomach.” Mindlessly munching – for example, spending your mealtime more focused on Twitter or the TV than on your plate – and eating too close to bedtime also make the list. Honey as a natural remedy can be taken in its pure form or mixed with tea. A teaspoon or tablespoon of honey three times a day can do wonders to relieve an upset stomach due to food poisoning and indigestion. Keep in mind though that raw honey should be avoided for safety reasons especially when it comes to infants under 1 year of age due to danger of botulism.

  • Proton pump inhibitors (PPIs), which can reduce stomach acid.
  • It is believed to help neutralise excess stomach acid, which helps to reduce the indigestion.
  • Eat 10 to 20 grapes for quick relief whenever you experience any type of digestion issue.
  • Patients need to understand the potential causes for the symptoms.

What are the symptoms of indigestion?

Indigestion, also known as dyspepsia, is a general term used to describe pain or discomfort in the upper abdomen, arising from the first part of the digestive system (oesophagus (gullet), stomach and duodenum (part of the small intestine). People with low stomach acid that are placed on PPIs, will not digest their food properly, or receive the full benefit from the nutrients, supplements, and medication, they consume. Hydrochloric acid breaks down the nutrients consume into a thick semi-fluid mass called chyme. Proteins are broken down by the Peptic enzymes into peptones.

remedies for indigestion pain

It is usually safe to drink spearmint teas several times daily until symptoms improve. Sucking on spearmint candies may also help to reduce heartburn. Someone with an upset stomach could try drinking licorice root tea several times a day until their symptoms improve. Licorice root teas are widely available online, but it is also possible to make them at home by mixing 1 or 2 tsps of licorice root powder with boiling water. A person with an upset stomach could try adding 1 or 2 tsps of dried basil leaves, or a couple of fresh basil leaves, to meals until their symptoms lessen.

Eating smaller meals and dropping a few pounds is one of the home remedies for heartburn that work, reports the NIDDK. These are the 12 foods that can make your heartburn worse.

They keep forever in the pantry and taste yummy. Two or three pieces can tame your tummy woes. This makes a great remedy for children’s minor stomach aches. Like oesophageal stricture, pyloric stenosis is caused by long-term irritation of the lining of your digestive system from stomach acid. Indigestion is often caused by acid reflux, which occurs when stomach acid leaks back up into your gullet (oesophagus) and irritates its lining.

remedies for indigestion pain

Last Updated on: September 26th, 2019 at 6:38 pm, by

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