The Best Sleep Position for Decreasing Acid Reflux

Posted On Oct 1 2009 by

the legs. It was to reduce snoring – and it worked some. No issues with comfort, etc. In fact – we barely notice it. You mention that you are taking doxepin, a medication typically used to treat insomnia. Medication that decreases acid production also may be helpful.

Sleep Accessories for Acid Reflux

Sleeping on an incline can prevent acid reflux! You want to sleep on an angle with your head and torso raised. That’s elevation therapy in a nutshell. To reduce chances of heartburn at night and decrease the likelihood of damage from prolonged exposure to acid, avoid sleeping flat on your back especially if you’re overweight. The pressure on your stomach can cause acid to reflux into your esophagus.

bed blocks for acid reflux

This option may be more comfortable, especially if you are sharing your bed with your significant other. An adjustable bed is another option.

Maybe this is one of the reasons why they offer a 10-year warranty. Something the wedge pillows don’t have. Over time you may save money by going with the Reflux Guard. The MedCline Reflux Relief System is a vast improvement over the standard wedge pillow.

This provides the ability to allow the head and neck to sink into the surface for spinal alignment, all while allowing the body to be elevated at a 30 degree angle to help alleviate acid reflux, snoring, and post nasal drip- to name a few. Having an under-mattress wedge is extremely helpful if you and your partner both suffer from acid reflux at night. But if your partner doesn’t like sleeping on an incline, you might be better off with a wedge pillow or an adjustable bed that will allow each person to raise or lower their side of the be as they see fit. A wedge pillow may also be referred to as a bed wedge, bed wedge pillow, sleeping wedge pillow, sleeping wedge, foam wedge, triangle pillow, pregnancy wedge pillow, incline pillow, back wedge pillow, elevated pillow, or even a sex pillow and for the specific use of acid reflux prevention it may also be called a reflux pillow, acid reflux pillow, or GERD pillow.

You dine with mindless abandon- from garlic pasta, spicy sausage, homemade tomato sauce to tons of wine. When you return home fully sated, you have only one thing on your mind- long, deep, restful sleep. But the moment you lie down in bed, it hits you like a train. What?

A more sustainable and customizable choice for those with acid reflux is to opt for an adjustable bed. Reverie’s adjustable bed frames, for instance, allow you to raise one side of the bed (a helpful feature if your partner is GERD-free) to the precise elevation that reduces your acid reflux symptoms while also allowing you to comfortably fall asleep. Reflux occurs because of a weakness or malfunction in the muscular valve that protects the esophagus, which is the tube that connects the mouth to the stomach. When this valve is weakened, stomach contents can leak through.

If you know you’re about to consume something you shouldn’t, bring a pack of gum with you to potentially offset the complications. Chocolates are high in fat and caffeine, which is also bad for acid reflux. It is also high in cocoa which prompts more acid production in the stomach and acid reflux.

  • Heartburn pain caused by acid reflux and GERD will awaken a person causing sleep disturbance.
  • This gentle contouring is made to help support both back and side sleepers, and cradles the head and neck to provide cervical alignment as it holds your body to approximately 7.5 inches in height.
  • As we realize, most of the factors that cause acid reflux are manageable.
  • Wear loose fitting clothes.

bed blocks for acid reflux

An increase in acid secretion, decrease in salivation which helps neutralize it, and damage to muscles in the throat and mucus membranes can all contribute to acid reflux and severe discomfort. The Loom & Leaf also conforms closely with comfort layers of gel memory foam and standard memory foam. As a result, the bed will alleviate pain and pressure to a significant extent. Unlike many all-foam beds, the Loom & Leaf absorbs minimal body heat and sleeps fairly cool; this is largely due to its organic-cotton cover. The mattress also minimizes motion transfer very well and is virtually silent when bearing weight.

But remember that there is a difference between ordinary wedge pillows and those that have been specifically designed for acid reflux relief. There are various cheap alternatives to wedge pillows available, but they are not capable of providing the support that therapeutic pillows do.

Acid reflux is the primary symptom of gastroesophageal reflux disease (GERD), a condition that affects roughly 20% of the U.S. population. Acid reflux occurs when stomach acid enters the esophagus, which connects the mouth to the stomach. This backwash can seriously damage stomach lining and may lead to severe discomfort – particularly after evening meals.

In such cases, medicines are not much help, and surgery needs to be done in order to get rid of chronic acid reflux. Whether you are a back sleeper side sleeper or a combination sleeper who likes to move about during the night, this wedge pillow fits a number of different requirements. Made from a soy, polyurethane foam, it has a cushion of memory foam but also with a firm foundation layer underneath, with zero off-gassing. The zippered cover made of microfiber is easy to take off and wash and allows more breathability and airflow to keep you cool in any season. The size of this pillow offers you to adjust your sleeping position better, and also makes this a more suitable option for all kinds of sleepers.

This problem needs to be addressed by a doctor, and may require surgery to correct. There are actually quite a few things that can cause acid reflux, as not every incidence is food related as most people think. If you are experiencing heartburn often, and with varying degrees of discomfort, you may want to do more than watch your diet. Regular occurrences of heartburn should be discussed with your healthcare provider. This is due to how and why acid reflux occurs in the first place, and laying down is actually the worst position you can put yourself in.

Clothes that fit tightly around the abdomen can worsen reflux symptoms. Change your eating daily habits to eat smaller meals more frequently throughout the day instead of eating three large meals.

Very informative, thank you. 8) Sanath Allampati, Rocio Lopez, Prashanthi N. Thota, Monica Ray, Sigurbjorn Birgisson, and Scott L. Gabbard.

bed blocks for acid reflux

Last Updated on: September 26th, 2019 at 3:38 pm, by

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