Simple Food Swaps for 8 Heartburn Triggers


Posted On Jan 24 2015 by

Popular in: Nutrition / Diet

If you want to avoid heartburn and indigestion this Christmas, there are a few foods and drinks you should avoid. You can also try eating smaller portions, avoiding high fat foods, and not smoking, as these are known to trigger heartburn. If you have indigestion, peppermint tea is one to try.

And that’s a good thing – because food that sticks around will only continue to generate acid. While over-the-counter and prescription medicines are available, lifestyle changes can sometimes help those with only occasional acid reflux. The Mayo Clinic advises losing excess weight, eating smaller meals, and avoiding alcohol and nicotine. But dietary tweaks also can be key when trying to alleviate symptoms.

“Fennel is another known food to be used to help combat digestive problems including heartburn,” Warren says. The herb contains an anti-inflammatory phytonutrient called anethole, according to Medical Daily, which can relax the stomach walls. Aloe vera is good for more than just treating sunburns – it can help soothe the gastrointestinal tract as well.

Any treatment you get will depend on what the cause is. But there are ways you can feel better or avoid getting it. Peppermint -Don’t be fooled by its reputation for soothing the tummy; peppermint is an acid reflux trigger. Coffee and tea – Caffeinated beverages aggravate acid reflux.

According to the hypothesis, foods containing acid-forming substances lower the pH level of the blood, causing an accumulation of acid. The acid-ash hypothesis suggests that excessively acidic diets are bad for overall health. Measuring the pH values of foods and drinks is how people determine the acidity or alkalinity of them.

Recently, it was discovered that pepsin can float out of the stomach and attach itself to parts of the body far away from the stomach, including the lungs, throat, vocal cords, sinuses, and even the ears. Pepsin acts like a sleeper cell in those areas, only being activated when exposed to very acidic substances, like sugary soda and bottled ice tea.

Though many people believe mint to be a soothing food for digestion, this is a misconception. Peppermint tea won’t help if you are a common victim of acid reflux. It relaxes the sphincter muscle at the base of the esophagus, increasing the likelihood of stomach acid making its way up.

To detect whether or not you should be worried, track your intake when you experience acid reflux. You might find that onions are often the cause!

  • Though many people believe mint to be a soothing food for digestion, this is a misconception.
  • There are medical tests that a doctor can perform to determine the amount of acid in the stomach.
  • Certain foods can trigger heartburn, and while it can be hard to say goodbye to a few beloved treats (chocolate can be one dietary cause), it’s possible to make simple swaps for other common culprits.
  • According to Delhi-based Nutritionist Anshul Jaibharat, “Acidity can be caused due to a long gap between meals, empty stomach or excessive intake of tea, coffee, smoking or alcohol”. When the secretion of acids is more than usual – we experience heartburn or acid reflux or GERD (gastroesophageal reflux disease), which is normally triggered when we eat a heavy meal or spicy foods. Acidity can turn out to be quite annoying. In order to get rid of the same, we often resort to various remedies. However, if you have failed at doing so, then fret not, we’ve got your back. In this article we have included a list of few home remedies for acidity that may come to great help in getting rid of acidity problems. Follow them and watch out for results.

In the case of the alkaline diet, not only is there no data to support it as a healthy way to lose weight, she says, but it’s just one more in a long list of fad diets destined to leave people feeling frustrated and as though they’ve failed. The primary function of gastric acid is to aid in digestion by activating pepsinogen into pepsin – an enzyme that breaks down proteins – which, in turn, helps to break the bonds linking amino acids. Also, the acidic environment inside the stomach prevents infection and the growth of dangerous microorganisms. The stomach contains many things, but what we’re interested in for the scope of this article is the gastric acid. Also referred to as stomach acid and gastric juice, it’s basically a digestive fluid – comprising hydrochloric acid (around 5,000 – 10,000 parts per million), sodium chloride and potassium chloride – that forms inside the stomach.

Its carb content can soothe the stomach, and it can be eaten on its own without much preparation. High-fat meals or deep-fried foods remain in the stomach longer, thus causing the need for more stomach acid in order to digest them. Complex carbohydrates, like oatmeal, can soothe your stomach and provide necessary fiber and nutrients.

A simple but overlooked tip to improve stomach acid levels and digestion is to thoroughly chew your food. Digestion begins at your mouth. Racing through your meals can affect how your body digests your food.

Your doctor should be able to discover why you are making too much acid and will prescribe the most appropriate treatment for your problem and overall state of health. Like the myriad of other processes that occur in the amazing human body, hydrochloric acid production and action generally occur as required and without our awareness. The chemical is very useful in our lives.

These drugs usually are prescribed if other drugs have not helped. They may have to be used indefinitely.

Oatmeal is a breakfast favorite, a whole grain, and an excellent source of fiber. Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain breads and whole-grain rice.

Inflammation is currently taking over the health and wellness zeitgeist, becoming the holy grail of medicine and science as it can affect all of our anatomical systems and is believed to be ground zero for a wide range of medical conditions. If there is a code to how inflammation translates into illness, then unlocking it will undoubtedly revolutionize how we prevent and cure disease. Baking soda, or sodium bicarbonate is a natural antacid, and has a neutralising effect on the stomach acid. You could avoid all of these and still get heartburn from sheer volume at meals, instead just eat little and often. People could even suffer from a ‘silent’ form of the condition – without the more obvious heartburn symptoms.

stomach too acidic what to eat

Last Updated on: September 27th, 2019 at 12:44 am, by


Written by admin


Leave a Reply

Your email address will not be published. Required fields are marked *