Check with your provider before taking one because some brands are high in sodium or contain aluminum or aspirin. You can also talk to your provider about prescription heartburn medications that are safe during pregnancy. Avoid food and drinks that upset your stomach.
Gastroesophageal reflux disease (GERD), generally known as heartburn, is common in pregnancy and can have a negative impact on their healt-realted quality of life, particularly late in pregnancy. Hyperemesis gravidarum occurs early in the first trimester, usually within weeks 4 through 10.
“A first-time mom usually thinks back and realizes that a few things were different but wasn’t sure what they meant,” she says. Pelvic cramping as an early pregnancy sign?
More than 60% of pregnant women experience food cravings, and more than half have food aversions, according to research. Giving in to cravings from time to time is OK, provided you are generally eating healthy, low-calorie foods. The exception is pica — a craving for non-foods like clay, dirt, and laundry starch, which can be dangerous for you and your baby. If you experience this kind of craving, report it to your doctor right away. Some women experience relief from their nausea and vomiting symptoms from dietary supplements such as ginger and Vitamin B6 (25 mg).
In this position, it is physically more difficult for acid to reflux into the esophagus. Heartburn usually begins in the first or second trimester of pregnancy and continues throughout the remainder of the pregnancy. Someone women even will experience an “implantation temperature drop” in their cycle tracking 5-8 days past ovulation, so if you see a drop at this point, don’t automatically think you aren’t pregnant. I experienced this with my second child- I looked in the mirror, and I couldn’t believe how big my stomach looked!
Tips for avoiding heartburn in pregnancy
Being too full or too hungry are common triggers for vomiting in pregnancy. Varicose veins of the legs are very common in pregnancy due to a combination of factors, including increased volume of circulating blood during pregnancy, and pressure of the pregnant uterus on the larger veins. This increased pressure on the veins can also result in swelling of the legs (oedema) that can cause pain, feelings of heaviness, cramps (especially at night) and other unusual sensations. Leg cramps occur due to a build-up of acids that cause involuntary contractions of the affected muscles. They are experienced by up to half of pregnant women, usually at night.
This allows gastric acids to seep up out of your stomach, causing a burning sensation. Heartburn can be really uncomfortable and, unfortunately, it may be another of those pregnancy side-effects that keeps you awake at night. Thankfully, though, heartburn usually disappears once you’ve given birth (Harding 2017) . Heartburn is a burning sensation that often extends from the bottom of your breastbone up to your lower throat.
If an antacid or alginate, or a combination of both, don’t ease your symptoms, see your doctor. She may suggest another type of medicine (ranitide or omeprazole) that reduces the amount of acid in your stomach (NHS 2017, NICE 2017) . Could my heartburn be something else?
- Find out what works best for you among these foods that help with heartburn during pregnancy.
- These symptoms may start at any time during a pregnancy.
- Ask your GP or midwife for advice if symptoms of heartburn persist.
- The risk for these conditions is highest in the second or third trimester and during the postpartum period.
- Now, certain foods may trigger heartburn.
Towards the end of the first trimester, many women begin to notice a dark line running from their belly button down to their pubic bone (some women do find this line crosses the navel, running up towards their breasts). This line is known as ‘linea nigra’ and will continue to darken and grow throughout your pregnancy until it looks as though it has been drawn on in texta by late pregnancy. The linea nigra is caused by skin pigmentation and will slowly fade after the birth of your baby. Again, it’s estimated that up to 85% pregnant women suffer from morning sickness in some shape or form.
Ask your doctor for the best option. If you find yourself downing bottles of antacids, your heartburn may have progressed to gastroesophageal acid reflux disease (GERD). In that case, you may need a stronger treatment. Avoid foods and beverages that trigger your heartburn.
Do not use antacids that have magnesium trisilicate, because they may not be safe for your baby. It is okay to use antacids that have calcium carbonate (such as Tums).
The basic cause of heartburn – reflux of acid from the stomach into the esophagus – is the same. The lower esophageal sphincter (the muscle at the lower end of the esophagus that normally prevents acid from refluxing) is weak in pregnancy. This probably is an effect of the high levels of estrogens and progesterones that are a normal part of pregnancy.
Gastroesophageal reflux disease (GERD) may produce other symptoms. DyspepsiaIndigestion (dyspepsia) can be caused by diseases or conditions that involve the gastrointestinal (GI) tract, and also by some diseases and conditions that do not involve the GI tract. Indigestion can be a chronic condition in which the symptoms fluctuate infrequency and intensity. Signs and symptoms that accompany indigestion include pain in the chest, upper abdominal pain, belching, nausea, bloating, abdominal distention, feeling full after eating only a small portion of food, and rarely, vomiting. If antacids, alginic acid/antacid, and sucralfate are not effective in controlling heartburn, probably the safest absorbed drugs that can be given are the H2 antagonists, such as cimetidine (Tagamet), ranitidine (Zantac), and famotidine (Pepcid).
Heartburn is usually diagnosed based on your symptoms. If it’s severe or chronic, your doctor may want to see if you have GERD (gastroesophageal reflux disease). If you’re concerned about the effects of medications, be sure to talk to your doctor. Doctors can help you control your symptoms while keeping your unborn child safe.
During pregnancy, one in 10 women experience depression. Depression is treatable, so if you are feeling depressed or ‘down’ during pregnancy it is extremely important to get help early. Please contact your doctor, midwife or maternal and child health nurse as soon as possible. Some newly pregnant women experience mood changes such as irritability. Other pregnant women experience feelings of elation.