Your doctor may suggest you keep a food journal to find out what aggravates your acid reflux symptoms. Acid reflux can be prevented in some cases by changing the habits that cause the reflux including avoiding alcohol, not smoking, limiting fatty foods and other food triggers, maintaining a healthy body weight, and avoiding large meals within 3 hours of bedtime. Symptoms of acid reflux include heartburn, regurgitation of bitter acid into the throat, bitter taste in mouth, ches pain, dry cough, hoarseness, feeling of tightness in the throat, and wheezing. Acid reflux (GERD) is a condition in which acid backs up from the stomach into the esophagus and even up to the throat, irritating their lining tissues. Over the years, a long list of foods has been associated with an increase in GERD symptoms.
Overweight and obese people are much more likely to have bothersome reflux than people of healthy weight. Avoid drinking alcohol. Alcohol increases the likelihood that acid from your stomach will back up. Avoid fatty or greasy foods, chocolate, caffeine, mints or mint-flavored foods, spicy foods, citrus, and tomato-based foods.
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Changes in lifestyle, diet, and habits, nonprescription antacids, and prescription medications all must be tried before resorting to surgery. Only if all else fails is surgery recommended. Because lifestyle changes and medications work well in most people, surgery is done on only a small number of people. Acid reflux usually feels like a painful or burning sensation in your stomach, upper abdomen behind the breastbone, esophagus, and even up into your throat.
Breakfast Menus for the Acid Reflux Diet
Dr. Tracy Davenport has been a health writer since 2004. She is the co-author of “Making Life Better for a Baby with Acid Reflux” and multiple articles about the cost of caregiving. She is founder and CEO of Tracyâ€™s Smoothie Place on Marylandâ€™s Eastern Shore.
In fact, when patients are first diagnosed, many doctors will suggest a very strict GERD diet for a short period of time so your body can get the most benefits from medications and improve the healing process. The purpose of this test is to measure the acid level (or pH balance) in your esophagus.
Just a few dietary tweaks can ease your discomfort
- Iâ€™ve never bothered with that, being that Iâ€™m quite capable of remembering what I ate for lunch, and whether or not I was fine with it.
- Look for dairy products that are low in lactose and your digestion should be A-OK.
- Here are four categories to start with (and some foods to try to avoid).
- These foods also delay stomach emptying.
- When scientists look at how diet impacts acid reflux, the results can be conflicting.
- To meet this, participants had to limit animal products to only 2 or 3 meals a week containing 3 to 4 ounces of meat, with minimal intake of dairy.
Complications of acid reflux can include any of the following. Most of these are rare, but GERD can be the first step toward any of them.
Keep your head elevated about 6-12 inches up when sleeping to see if this helps stop acid reflux. Sea vegetables like algae, kelp and spirulina. These may help regulate production of stomach acid. HealthCentral’s team of editors based in Arlington, Virginia, collaborates with patient advocates, medical professionals, and health journalists worldwide to bring you medically vetted information and personal stories from people living with chronic conditions to help you navigate the best path forward with your health – no matter your starting point.
Many people today use sea salt which has not been iodized, so if this is the case, you should add some regular salt to your diet. Things such as stress, anxiety, eating before bed, or eating too quickly can contribute to indigestion or heartburn, so determine if this may be the case before you eliminate something from your GERD diet completely. You may find that you can still enjoy these things in moderation simply by changing when you eat them.
It is also best to avoid raw vegetables like radishes, onions, and peppers. Because of all the risks associated with long-term use of GERD and acid reflux/heartburn medications, many people choose to successfully treat GERD naturally. They make lifestyle changes and switch to a healthier diet.
At the lower end of the esophagus where it enters the stomach, there is a muscular ring called the lower esophageal sphincter (LES). The LES should remain tightly closed, except to allow food and liquid to pass into the stomach.
GERD is a digestive disorder, so diet can often affect the symptoms of the condition. Making dietary and lifestyle changes can go a long way toward treating many instances of GERD. Avoiding trigger foods and following other dietary tips may relieve the symptoms of GERD.