List of Low Acid Foods to Reduce Stomach Acid Reflux

Posted On Dec 10 2014 by

Popular in: Acid Reflux / GERD

This absorption may also be affected by the cooking process, according to the study in the Journal of Renal Nutrition. So until more is learned, the authors suggest only limiting fruits and vegetables that are known to add acid secretion. So lentils, beans, chickpeas and almonds, which increase acid secretion slightly, are encouraged as a good alternative to animal protein. If you’ve decided to focus on plant-based foods, you will probably decrease the total amount of acid neutralized by your kidneys, according to the May 2017 study in the Journal of Renal Nutrition.

Mom always advised against eating too much sugar to avoid inciting a stomachache. Well, she was right, because that is exactly what fructose does to those with acid reflux, and it makes up half of the ingredients in table sugar. Sugars that aren’t readily absorbed in the bloodstream tend to linger, and they become nutrients for unhealthy bacteria. This causes havoc in your stomach, which then can easily proceed to cause havoc in your esophagus. A big symptom of acid reflux is a burning sensation, otherwise referred to as heartburn, which occurs when acid creeps back up the esophagus from the stomach.

In the end, make sure to speak with your doctor if you have questions about what kinds of foods should be part of your diet. Some foods may help alleviate symptoms in one person but aggravate them in another.

Foods that are considered acidic must have a pH level of 4.6 or lower. Although many people report success in treating acid reflux with apples, there isn’t any scientific evidence to support these claims. Most people can eat red apples without experiencing any side effects, so there’s no harm in adding them to your daily diet. A typical serving size is one medium apple or about one cup of chopped apples. The advantages of eating coconuts are becoming more widely understood.

They may not negatively affect your acidity, but if used together with unsweetened almond milk, they can reduce acid reflux. Bananas bear a pH value of 5.6. Thus, they are safe for your diet if you have acid reflux. A. Dizziness could be a side effect of acid reflux but this could also be the result of a different condition. Since dizziness, nausea, vomiting and reflux could all be part of a more serious condition, consult your doctor for testing.

While he admits that using food as medicine is still considered maverick idea in a lot of medical circles, Aviv feels changing what you eat is key to healing acid reflux and putting a halt to the rise in esophageal cancer. For now, the key is to raise awareness. “We need to raise awareness that things that you may be eating are acidic and that chronic throat symptoms should be considered alarm symptoms that require a doctor’s attention,” said Aviv. One reader brought up how dairy also causes the stomach to produce more acid. Her acid reflux symptoms were eliminated simply by cutting out all dairy-milk, cheese, yogurt, etc.

Though requring discipline, keeping a written diary is preferable. See below for details of foods that help relieve heartburn, those that are safe to eat and those to avoid, when you are following an acid reflux diet.

The results indicated that people who consumed more cholesterol and saturated fatty acids and a higher percentage of calories from fat were more likely to experience GERD symptoms. GERD is a digestive disorder, so diet can often affect the symptoms of the condition.

Which Other Foods Cause Acid Reflux

7. Acid reflux can be diagnosed without having to sedate the patient. In other words, we now have the ability to examine the esophagus for damage from acid reflux with the patient wide awake. This technique, which I helped pioneer in 1998 in the United States, is called TNE (transnasal esophagoscopy).

“Foods with healthy bacteria may help improve digestion and reduce the frequency of acid reflux,” nutritionist Lisa Hugh tells Bustle. Healthline also notes that if you are looking for other options, fiber-rich foods like whole-grain bread and whole-grain rice will have a similar effect on acid reflux symptoms. According to Healthline, other types of milk can be high in fat content, and some high-fat foods may actually make heartburn worse.


“Pack up all of your chocolate and give it to your gastroenterologist for safekeeping if you have heartburn,” Chutkan says. Chocolate relaxes the sphincter, allowing stomach acids to flow back into the esophagus, she says. Esophageal spasms can occur after a person eats certain foods, but can also be triggered by stress, medications, or GERD. Spasms of the esophagus can be treated using medications or natural remedies, such as peppermint oil.

Heartburn is the result of acid reflux taking place. A. During an acid reflux episode, stomach acid hits the esophagus which results in a burning sensation. If left untreated, it could potentially cause damage to the esophagus lining. It could be dangerous if the episodes are frequent and left untreated.

Last Updated on: September 26th, 2019 at 11:39 pm, by

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