Lifestyle Changes to Treat GERD


Posted On May 9 2010 by

When Natural Treatments May Not Be Enough

The theory is that the longer chain carbohydrates (disaccharides and polysacharides) are the ones that feed bad bacteria in our guts, while short chain carbohydrates (monosacharides) don’t pose a problem. In practice what this means is that all grains, legumes and starchy vegetables should be eliminated, but fruits and certain non-starchy root vegetables (winter squash, rutabaga, turnips, celery root) can be eaten. These are not “low-carb” diets, per se, but there is reason to believe that they may be just as effective in treating heartburn and GERD.

Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it’s called gastro-oesophageal reflux disease (GORD).

Chewing gum stimulates saliva production and swallowing. This might help dilute and clear stomach acid from your esophagus. You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.

In extreme cases, surgery may be in an option. Surgery can reinforce or strengthen the lower esophageal sphincter. Heavy consumption of alcohol may be a risk factor for developing GERD, and it could cause mucosal damage in the stomach and esophagus. Alcohol can negatively affect acid reflux, regardless of whether you’re drinking a glass of wine or downing a margarita. Hard liquor is more likely to aggravate reflux conditions quickly, though a glass of wine with a large or acidic meal can cause discomfort, too.

That’s because hormones cause the digestive system to slow down. The muscles that push food down the esophagus also move more slowly when you are pregnant. And as the uterus grows, it pushes on the stomach. This can sometimes force stomach acid up into the esophagus.

Certain beverages pose a particularly high risk when it comes to triggering acid reflux. Because stomach acid is an irritant, the lining of the food pipe also becomes inflamed, and this can cause discomfort. The best and safest way to prevent reflux disease from occurring is to change the things that cause reflux.

how to cure severe acid reflux

Only if all else fails is surgery recommended. Because lifestyle changes and medications work well in most people, surgery is done on only a small number of people.

Chronic stress, bacterial overgrowth, and certain medications such as steroids, NSAIDs and aspirin can damage the lining of the stomach. Since it is the mucosal lining of the stomach that protects it from its own acid, a damaged stomach lining can cause irritation, pain and ultimately, ulcers. To review, heartburn and GERD are not caused by too much stomach acid.

These changes promote the reflux of acid and heartburn. Every person reacts somewhat differently to specific food groups. To track what foods worsen your symptoms, keep a food journal. In this journal, you should keep track of what you eat, the time you ate, any activity that worsened or made the heartburn better, and indicate which days you have heartburn symptoms.

This article explains the drinks that people who experience acid reflux should not consume, as well as beverages that can serve as a replacement. Surgery is never the first option for treating GERD. Changes in lifestyle, diet, and habits, nonprescription antacids, and prescription medications all must be tried before resorting to surgery.

you like green vegetables and have acid reflux, you’re in luck. Asparagus, spinach, kale and brussels sprouts all are highly alkaline, meaning they’re good for your stomach and digestive system.

Accessed 8/21/2018. Reflux triggers vary from person to person.

GERD is the most common digestive disorder in the US ( 3 ). Gastroesophageal reflux disease (GERD) is a common condition in which the gastric contents move up into the esophagus. Reflux becomes a disease when it causes frequent or severe symptoms or injury. Reflux may damage the esophagus, pharynx or respiratory tract. Unfortunately, the corruption of our “disease-care” system by the financial interests of the pharmaceutical companies virtually guarantees that this crucial information will remain obscure.

The presence of a hiatal or paraesophageal hernia allows acid to flow freely into the esophagus and may cause additional symptoms including nausea, vomiting, chest pain, heartburn, and difficulty swallowing. For people with more frequent symptoms of GERD, histamine H2 receptor antagonists, also called H2 blockers, block the action of histamine, which is a chemical in the body that triggers the formation of stomach acid.

Try caffeine-free herbal tea for acid reflux, but avoid spearmint or peppermint teas. Mint triggers acid reflux for many.

how to cure severe acid reflux

Last Updated on: September 26th, 2019 at 9:18 pm, by


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