Home Remedies for Indigestion: Natural Ways to Treat at Home


Posted On Nov 1 2009 by

If indigestion is caused by a disease or medical condition, the prognosis is varied and dependent upon the resolution of that condition. Some conditions such as ulcers, GERD, and gastritis respond readily to medications. Conditions such as food poisoning or pregnancy are self-limited and symptoms should decrease over time. Hernias and gallstones, for example, usually require surgery, and the associated indigestion should resolve post-operatively. Medical professionals often advise people with GERD to eliminate certain foods and drinks from the diet, including those with caffeine.

These teas are not made from tea leaves but instead from herbs steeped in hot water. Indigestion isn’t a disease, but rather a symptom of other gastrointestinal problems, such as an ulcer, gastritis, or acid reflux. Many people with gastroesophageal reflux disease (GERD) experience fatigue because of the ways that the disease’s symptoms impact sleep. In this article, we explore the link between fatigue and GERD in depth. Learn how the two issues are related, when to see a doctor, and what strategies and treatments can help.

Non-heme iron is the primary type of iron in eggs, dairy and plant foods such as beans, so drinking green tea with these foods may lead to reduced iron absorption. However, Vitamin C increases non-heme iron absorption, so you can squeeze lemon into your tea or consume other vitamin-C rich foods, such as broccoli, with your meal.

But, how do you get rid of indigestion when it hits?. You shouldn’t have to suffer through indigestion. Try these simple remedies, and you should feel better in no time. Spearmint is filled with powerful antioxidants – though it has not been proven to have a definite physical effect on your digestion, many people use spearmint to alleviate symptoms of nausea, indigestion, bloating, and gas. Stomach upset can really ruin your day – whether it’s slight nausea or a nasty case of bloating, if you’re experiencing a stomach problem, you’re likely searching for a solution.

Green tea seems to reduce the absorption of iron from food. Drinking very high doses can actually be fatal.

Moderation seems to be key when it comes to consuming alcohol if you have acid reflux. Stopping alcohol consumption does not seem to improve acid reflux symptoms for most.

Pair a cup of tea with other natural remedies for bloating such as avoiding fatty foods and limiting portion size to reduce excess water and alleviate painful symptoms of bloat. A hot cup of lemon tea can help you fight bloating fast. Simply brew a pot of boiling water and add a slice of fresh lemon. The rind oil of the lemon contains a powerful compound known as d-limonene. This compound boasts anti-inflammatory properties that can help soothe an upset stomach.

I don’t think that caffeine is the real culprit here, because also drinkers of decaf complain about acid reflux after having their degraded coffee. For me even decaf will cause acid reflux. Things that trigger severe reflux for me are oranges, carbonated drinks coffee etc.

But high acidity can also be caused if you don’t have enough healthy acids in your diet. For some people, eating an apple, or even using apple cider vinegar in their salad dressing, can reduce their heartburn or help them to avoid it. This is because these are acids the body can recognize.

What Are the Signs and Symptoms of Indigestion?

The stomach acid breaks down the lining, leading to irritation and inflammation, which can be painful. Tannins, caffeine, and tea catechins have all been linked to increased risks during pregnancy. Experts say that green tea in small amounts – no more than 2 cups per day – is safe during pregnancy and breastfeeding. Caffeine is passed through breast milk to infants so monitor your intake in coordination with your physician. Drinking more than 2 cups per day can lead to miscarriage and birth defects in children.

There’s no guarantee that you’ll be able to kick acid reflux by never drinking coffee or by using these ideas. But it’s always worth a try and if you love coffee, you’ll be glad that you did.

The tannins in green tea (and other tea types) may prevent the blood from absorbing certain nutrients, particularly non-heme iron. Studies have shown that excessive consumption of green tea may reduce absorption by up to 25 percent. You can reduce or even eliminate this side effect by consuming green tea after a meal or merely when your stomach isn’t completely empty (i.e., first thing in the morning).

Heartburn and acid reflux are the same thing – when acid from your stomach comes up your throat. You’ll have a burning feeling when this happens. This can be a symptom of indigestion. A common component of tea that can cause indigestion is caffeine. Excessive consumption of caffeine can lead to indigestion.

indigestion tea drinking

Last Updated on: September 26th, 2019 at 4:21 pm, by


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