High fat meals and fried foods tend to decrease lower esophageal sphincter (LES) pressure and delay stomach emptying, increasing the risk of reflux. Choose lean meats that are grilled, poached, broiled, or baked. Before eliminating foods, regular sufferers of reflux to first take a look at how they eat. Most people eat quickly, don’t chew their food properly and tend to eat while busily doing other things. Heartburn, or gastroesophageal reflux, occurs when stomach contents flow backward and upward into the esophagus.
Inflammation there might be due to acid reflux (gastrooesophageal reflux disease, or Gord), ulcers, the effects of drugs (such as ibuprofen), bacterial infection (by HP, for example) or, rarely, a cancer. The tests will include a blood test for anaemia, stool test for HP and referral for endoscopy for a direct view. Youâ€™re more likely to have them if youâ€™re over 50, or have developed persistent indigestion recently that is getting worse. Thatâ€™s because the brain finds it hard to distinguish whether pain is coming from the heart or from the stomach and oesophagus. It can be hard to know the difference and, if you are really worried, itâ€™s best to seek urgent medical help.
Your GP may suggest that you take an antacid that contains an alginate if you experience symptoms of acid reflux or if you have GORD. If you smoke, the chemicals you inhale in cigarette smoke may contribute to your indigestion. These chemicals can cause the ring of muscle that separates your oesophagus from your stomach to relax, causing acid reflux.
You may recognize the signs of indigestion – heartburn, that uncomfortably full feeling, occasionally even nausea. And you probably know how to avoid it by cutting back on greasy and spicy foods, not eating too late at night, and sticking to healthy portion sizes.
Diet, Food & Fitness
Most people with heartburn can eat mustard, and some can handle ketchup (in small amounts) fairly well. These are handy items to perk up recipes, and quick add-ons to a meal. These can be problem items for heartburn sufferers because of the acid content.
Learn which foods you should avoid to prevent reflux. Morning coffee is a daily habit for many, but people with acid reflux should avoid it when possible. Coffee can stimulate excess gastric acid secretions that may rise up to your esophagus, particularly when you drink a lot of it. This results in heightened acid reflux symptoms. GERD symptoms are affected by what you eat.
People often experience the associated feeling of burning behind the breastbone (heartburn), but this may occur on its own. According to Frank W. Jackson, M.D.
If you only have indigestion occasionally, you may not need to see your GP for treatment. It may be possible to ease your symptoms by making a few simple changes to your diet and lifestyle, summarised below. The increased pressure, particularly after a large meal, may lead to acid reflux into the oesophagus. These symptoms usually come on soon after eating or drinking, although there can sometimes be a delay between eating a meal and experiencing indigestion.
The common placebo response in functional disorders such as indigestion also may explain the improvement of symptoms in some people with the elimination of specific foods. Indigestion is one of the most common ailments of the bowel (intestines), affecting an estimated 20% of persons in the United States. Perhaps only 10% of those affected actually seek medical attention for their indigestion. Indigestion is not a particularly good term for the ailment since it implies that there is “dyspepsia” or abnormal digestion of food, and this most probably is not the case.
Unsweetened coconut water can be another great option for people with acid reflux. This beverage is a good source of helpful electrolytes such as potassium. These electrolytes promote pH balance in the body, which is crucial for controlling acid reflux. Because tomato-based foods can trigger reflux symptoms, avoiding tomato juice may also reduce GERD symptoms.
Finding the lowest dose of the medicine that keeps you well is a wise strategy. You may be able to have breaks between courses of tablets and just take your treatment when you feel worse. If you are being offered an endoscopy you should check that your doctor has first ruled out Helicobacter pylori infection or other mild conditions as the cause of your indigestion. If this is the case, then the doctors may feel that it is safest to check that you do not have a more serious condition which may only be picked up via endoscopy.
What Causes GERD?
Weâ€™ll start with the worst foods for acid reflux, and then keep reading to find out the best foods that will help to keep your acid reflux at bay. Smoke.