Essential oils for sinus congestion: Best oils and how to use them

Posted On Nov 11 2014 by

For example, peppermint is one you may want to avoid. Clove oil is another one you should probably stay away from (in one case, it caused a coma and acute liver damage). NAHA notes that people shouldn’t take essential oils internally without appropriate education and an understanding of the resulting safety issues. “Untrained lay people, especially in the multilevel marketing (MLM) business, will say anything to make a sale,” Trattner explains. Some folks, especially MLM bloggers-and some big companies-suggest methods for essential oil use even, without informing people of the dangers of using essential oils incorrectly.

Ginger essential oil is extracted from the root of a ginger plant. It provides relief from common digestive conditions such as nausea and constipation. When applied over the abdomen topically, ginger can help alleviate constipation and colic.

Based on his experience treating patients and promising research from Brazil, however, he’s confident that essential oils are a viable way to soothe some of the symptoms of heartburn. A study from 2011 published in Pain showed why peppermint might help people with irritable bowel syndrome, or IBS. The compounds in peppermint actually activate an anti-pain channel in the colon. This channel, called TRPM8, may reduce the pain linked to eating some spicy foods like mustard or chili, according to researchers.

Some people suffer from reflux symptoms during the night ( 48 ). Yet, the scholarly study showed that high doses of spearmint may worsen acid reflux symptoms, by irritating the inside of the esophagus ( 47 ) presumably.

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It is highly versatile and highly sought after. GERD can cause a thinning of the mucus layer in the stomach and esophagus. Over time, this lack of protective coating can lead to irritating ulcers. Lemon oil encourages the production of mucus, which assists in the soothing of the lining in the esophagus and stomach and helping to reduce the likelihood of developing ulcers in the future.

Caffeine. A morning ritual for some Though coffee may be, the acidity that caffeine brings to your stomach may be triggering acid reflux symptoms. Replacing caffeine or coffee with drinks such as ginger tea will bring a calmer and healthier morning. Ginger.

Steam distillation has long been used to extract essential oils, long before alchemy came about. How essential oils are obtained determines the “purity” and “effectiveness” of the oils. The earliest use of essential oils can be sourced back to 3000-2500 B.C. There could be over 200 properties contained within different essential oils, hence you will notice a lot of essential oils having overlapping healing properties, but some are better than others in augmenting the therapy of certain diseases.

Pregnant and breastfeeding women, however, should avoid such products because little is known about their safety during lactation and pregnancy. In addition, peppermint oil vapor is inhaled to treat symptoms of colds and coughs sometimes.

They’ll say that you can anytime use them, anywhere. In demonstrations, they might dab some on their wrist or talk about how oils can be used in capsules.

can you use esential oils in diffuser for acid reflux

Last Updated on: September 26th, 2019 at 11:04 pm, by

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