Could a Mediterranean diet be as good as drugs for acid reflux?


Posted On Nov 28 2017 by

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Drugs, such as PPIs, are commonly used to control GERD. However, they don’t fix the problem.

Creating Your Own GERD Diet

This one is a bit of a no-brainer. When you suffer from reflux, your esophagus already feels like it’s on fire, and the last thing you want is to eat something that ignites the flames any further. Rizzo says that spicy foods can trigger acid reflux symptoms in many people for primarily two reasons. “First, for those who suffer from reflux, spicy foods can inflame an already irritated digestive tract.

However, any vegetable — cooked or raw — is acceptable to eat as long as you tolerate it. But how it’s prepared may matter.

Fermented foods: Enjoy some, avoid some

Dr. Tracy Davenport has been a health writer since 2004. She is the co-author of “Making Life Better for a Baby with Acid Reflux” and multiple articles about the cost of caregiving. She is founder and CEO of Tracy’s Smoothie Place on Maryland’s Eastern Shore.

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Fried and fatty foods cause the lower esophageal sphincter (LES) to relax and, ultimately, not carry out its duties properly. “Greasy and fatty foods can cause the lower esophageal sphincter to not tighten properly, which leads to stomach acid traveling back up the esophagus,” says Rizzo. Complications can occur when GERD is severe or long-standing. Constant irritation of the esophagus by stomach acid can lead to inflammation, ulcers, and bleeding.

You might try a lower-acidity coffee first, then proceed to other types of coffee if you don’t have any symptoms. There will always be some people with reflux symptoms who need drug treatment, such as those with stomach irritation or ulcers. We do not know exactly what people in each group were eating and we cannot tell what it was about the plant-based Mediterranean diet or alkaline water that might have provided a benefit.

Summing up This Article on GERD

Over consumption of baking soda can have serious health consequences, especially for those with heart conditions. Some doctors argue that intestinal bacteria is unique to each individual so a specific strand of probiotics may be helpful to some people in their GERD diet efforts while completely ineffective to others.

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She gradually decreased the number of cans of Pediasure per day as she was able to eat more food. Now at age 2 she is able to tolerate milk and eats a growing variety of table foods and her mom rarely uses the Pediasure anymore.

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Last Updated on: September 25th, 2019 at 12:00 pm, by


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