Magnesium could interfere with contractions during labor. When you have heartburn, or acid reflux, the LES relaxes enough to allow stomach acid to rise up into the esophagus.
Take a probiotic. This can help maintain good gut flora, but there is some controversy over how effective it is for acid reflux in pregnancy because nothing can change the fact that you have an 8-pound baby pressing on your stomach! But there’s no harm in taking one.
Alternatively, you could thinly slice raw ginger and steep it in hot water for 5 – 10 minutes. Just be sure to consume ginger in moderation when you are pregnant. High doses consumed frequently can sometimes lead to contractions. Feeling the burn badly? You may want to stock up on baby shampoo.
Examples of OTC medicine (medicine available without a prescription) and other products that may relieve bloating and gassiness are, Gas-X, Beano, Pepto Bismol, Metamucil, probiotics, and Ex-Lax for constipation associated with bloating. If you have persistent or severe gas and bloating, and if you have any of these symptoms see a doctor or other healthcare professional, shortness of breath, heart palpitations, chest pain, bloody diarrhea, fever, or if you think you are or may be pregnant. More than half of all pregnant women report symptoms of severe heartburn, particularly during their second and third trimesters. Heartburn, also called acid indigestion, is an irritation or burning sensation of the esophagus caused by stomach contents that reflux (comes back up) from the stomach. “If I never eat a Tums again it’ll be too soon,” and other tales of pregnant life with acid reflux.
Sip slowly. This could help neutralize an overabundance of acid. In most instances, healthy woman with normal pregnancies will experience a noticeable relief from natural heartburn remedies. However, there are definitely exceptions to this rule.
This hormone plays an essential role in preventing stomach acid from rising back up and into the esophagus. Certain foods and drinks can trigger heartburn. Try to avoid these, when possible. Beyond tasting great in food, ginger can help reduce stomach pains. You can buy ginger pills or ginger chews over the counter.
An increase in the hormone progesterone relaxes the smooth muscles of your womb (uterus) to make way for your growing baby. This hormone can also relax the valve that separates your food pipe from your stomach (Bianco 2017, NICE 2017) .
Pregnant women should eat a variety of fruits to provide them with healthful nutrients that may also help to relieve their symptoms. Learn which fruits to eat during pregnancy here. In later pregnancy, your growing baby pushes your stomach upwards. This slows digestion and forces acids up from your stomach into your food pipe (NHS 2017, NICE 2017) .
To their surprise, they ended up confirming it. The study, published in the current issue of the journal Birth, followed 64 pregnant women, about 78 percent of whom reported having some heartburn. After the women gave birth, two outside observers looked at pictures of their infants and rated their levels of hair. Some acid reducers are available over-the-counter and others require a prescription. All are currently considered safe to take during pregnancy, even during the first trimester.
Over-the-counter antacids are the most frequent method for controlling symptoms, and they’re among the safest of medications as well. H2 blockers and proton pump inhibitors (PPIs) are other medications that can treat GERD symptoms in pregnancy. GERD symptoms can occur in all three trimesters.
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Early in pregnancy, your body produces large amounts of the hormones progesterone and relaxin, which tend to relax smooth muscle tissues throughout your body, including those in your gastrointestinal (GI) tract. As a result, food sometimes moves more slowly through your system, resulting in indigestion issues of all kinds, from that bloated, gassy feeling to heartburn.
Change your eating and drinking habits
The main concern around taking any medication during pregnancy is the absence of research on safety. This shortcoming is because it is not ethical to perform drug tests on women who are pregnant due to the possible risks to the woman and baby.
In most cases, acid reflux is easily treated, even in pregnancy. If there are symptoms that don’t respond well to treatment, that can result in complications such as gastrointestinal bleeding, difficulty swallowing, or weight loss. If this happens your midwife or obstetrician may refer you to a gastroenterologist. Also be aware that other conditions such as gallbladder disease, pancreatitis, or even cancers of the esophagus and stomach can mimic gastroesophageal reflux disease, although these are far less common. Ask your GP or midwife for advice if symptoms of heartburn persist.